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Power Strength Hour

Strength and Conditioning

Athletic Training

Strength Training

Is a combination of strength training and aerobic conditioning along side a variety of further methods. Our strength and conditioning sessions helps our clients/athletes with injury prevention and proper mechanics within sport performance.

What do people say about us?

“
This facility has the best atmosphere ever because of Evans. I leave every session happier and feeling even more motivated. The energy at this gym is amazing and so are my results!

Diana Karapetyan
“
Great place to work out with great trainers. I’ve been training with Mark for over 6yrs and absolutely love it. It’s never a dull moment at Lifestyle performance gym.

Andra Tillery
“
Great environment, custom tailored workouts, flexible schedules, and super friendly trainers

Kevin Snyder
“
Clean, friendly gym. Personal trainers are excellent.

George Eng

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